by Administrator | Jan 3, 2017 | (01) January 2017, Healthy Food Bag, Travel Tips
After you read this article you may never look at Bananas the same…. Did you know that Bananas contain three natural sugars – glucose, sucrose and fructose PLUS fiber. A banana gives an instant, sustained and substantial boost of energy to help you get through the...
by Administrator | Jan 3, 2017 | (10) October 2017, Travel Tips
Tips on When to Book! What every airline employee wants……. the best rate on their cruise. So how do you make sure you have the best rate? Do you book early or do you wait until the very last minute? Do you book direct with the cruise line or thru an online...
by Administrator | Nov 1, 2016 | (11) November 2016, Health Beat
Staying healthy on the go has become an imperative. Travelers are less willing to sacrifice their workout routines while on vacation, knowing that the benefits are too substantial to let go of, and most understand the rule of momentum. Bodies in motion stay in motion....
by Administrator | Aug 1, 2016 | (08) August 2017, Healthy Food Bag
When at the grocery store the fresh fruit and vegetables look inviting and tasty. But wait, looks can be deceiving. Do you realize that frozen fruits and vegetables are actually in many cases healthier and cheaper? Especially if you are buying them out of season?...
by Administrator | Jun 1, 2016 | (06) June 2017, Healthy Food Bag
Mix up some cranberry orange pecan granola for the week. Ingredients 1 ½ c old-fashioned oats (or gluten-free) 1 ½ c rice krispies cereal ¼ c orange juice and1 tsp orange zest ½ tbsp oil 2 tbsp maple syrup 1 egg white, lightly beaten 3 tbsp dried cranberries and 3...
