by Administrator | Jan 3, 2017 | (01) January 2017, Healthy Food Bag, Travel Tips
After you read this article you may never look at Bananas the same…. Did you know that Bananas contain three natural sugars – glucose, sucrose and fructose PLUS fiber. A banana gives an instant, sustained and substantial boost of energy to help you get through the...
by Administrator | Jan 3, 2017 | (07) July 2017, Healthy Food Bag
Healthy Food Bag: The Magical Wheat Berry Whether called wheatberry, “hard red winter wheat” or by its botanical name caryopsis- there is no denying that this oat is oat-mazing. The wheat berry is the entire wheat kernel (except for the hull), and has a...
by Administrator | Aug 1, 2016 | (08) August 2017, Healthy Food Bag
When at the grocery store the fresh fruit and vegetables look inviting and tasty. But wait, looks can be deceiving. Do you realize that frozen fruits and vegetables are actually in many cases healthier and cheaper? Especially if you are buying them out of season?...
by Administrator | Jun 1, 2016 | (06) June 2017, Healthy Food Bag
Mix up some cranberry orange pecan granola for the week. Ingredients 1 ½ c old-fashioned oats (or gluten-free) 1 ½ c rice krispies cereal ¼ c orange juice and1 tsp orange zest ½ tbsp oil 2 tbsp maple syrup 1 egg white, lightly beaten 3 tbsp dried cranberries and 3...
by Administrator | Jun 1, 2016 | (06) June 2017, Healthy Food Bag
Five salads that will stay fresh for the week! 11 Simple items, 5 great salads! Here’s an example of what to buy for five days of salads: Large container of greens 2 cucumbers 2 to 3 bell peppers 5 medium carrots 1 package cherry tomatoes 1 bag grapes 2 packages...
by Administrator | Jun 1, 2016 | (06) June 2017, Healthy Food Bag
Cut these into bars and stash them in the fridge. Then grab one every morning on your way out the door Ingredients 1 c whole wheat flour (or chickpea flour to make GF) 1.5 c cooked quinoa 2 c oats 1/2 c nuts, chopped 1 tsp cinnamon 1 tsp baking soda 2 Tbsp chia seeds...
