by Administrator | Feb 1, 2016 | (02) February 2017, Healthy Food Bag, Travel Tips
So just what is a wheat berry or wheatberry exactly? A wheatberry or wheat berry is the entire wheat kernel (except for the hull), composed of the brean, germ, and endosperm. Wheatberries have a tan to reddish brown color and are available as either a hard or soft...
by Administrator | Dec 1, 2015 | (12) December 2017, Healthy Food Bag
Upon coming home, if I feel a slight relapse from not fully recovering from my recent sickness, my natural remedy is usually to start eating a lot of oranges. One way to consumes lots of oranges is with a delicious Orange and Banana Smoothie to help get me better and...
by Administrator | Dec 1, 2015 | (12) December 2016, Healthy Food Bag
Coming home from another great trip, I clean out my freezer and found frozen corn and frozen chopped chicken. What can I do with this? Well, my concoction worked, because I loved it and will definitely make it again! I used bow tie pasta because the long noodles are...
by Administrator | Dec 1, 2015 | (12) December 2016, Healthy Food Bag
Try this easy Quiche Lorraine recipe. It’s based on Martha White’s Southern Sampler cookbook (not really French… ha!), but as usual, I made my modifications to make it yummier! You can wrap it in aluminum foil and freeze it. Put it in your lunchbox, and when it thaws,...
by Administrator | Dec 1, 2015 | (12) December 2016, Healthy Food Bag, Travel Tips
By Kimberly Putnam – read more of her fabulous recipes for crewmembers at www.crewchew.com I always pack containers when I fly. I prepare each to be a meal. Then when I am cooking at home I fix several containers at one setting and thus have several meals sitting in...
