by Administrator | Feb 1, 2016 | (02) February 2017, Healthy Food Bag, Travel Tips
So just what is a wheat berry or wheatberry exactly? A wheatberry or wheat berry is the entire wheat kernel (except for the hull), composed of the brean, germ, and endosperm. Wheatberries have a tan to reddish brown color and are available as either a hard or soft...
by Administrator | Dec 1, 2015 | (12) December 2017, Healthy Food Bag
Upon coming home, if I feel a slight relapse from not fully recovering from my recent sickness, my natural remedy is usually to start eating a lot of oranges. One way to consumes lots of oranges is with a delicious Orange and Banana Smoothie to help get me better and...
by Administrator | Dec 1, 2015 | (12) December 2016, Healthy Food Bag
Coming home from another great trip, I clean out my freezer and found frozen corn and frozen chopped chicken. What can I do with this? Well, my concoction worked, because I loved it and will definitely make it again! I used bow tie pasta because the long noodles are...
by Administrator | Dec 1, 2015 | (12) December 2016, Healthy Food Bag
Try this easy Quiche Lorraine recipe. It’s based on Martha White’s Southern Sampler cookbook (not really French… ha!), but as usual, I made my modifications to make it yummier! You can wrap it in aluminum foil and freeze it. Put it in your lunchbox, and when it thaws,...
by Administrator | Dec 1, 2015 | (12) December 2016, Healthy Food Bag, Travel Tips
By Kimberly Putnam – read more of her fabulous recipes for crewmembers at www.crewchew.com I always pack containers when I fly. I prepare each to be a meal. Then when I am cooking at home I fix several containers at one setting and thus have several meals sitting in...
by Administrator | Oct 1, 2015 | (10) October 2017, Healthy Food Bag, Travel Tips
A bright smile is something everyone wants and makes you feel good about yourself. Tooth brightening is one way to go but you can also skip those treatments by using natural remedies for whiter teeth. Tossing a few of these in your healthy food bag not only gives you...
