by Administrator | Sep 1, 2017 | (09) September 2017, Health Beat, Travel Tips
As a frequent traveler, we all have those days when we knot up, despite our best efforts. Repetitive stress injuries are common, painful and can be expensive. When you’re on your feet during a flight moving and stretching is a little easier than when you’re seated....
by Administrator | Nov 1, 2016 | (11) November 2016, Health Beat
Staying healthy on the go has become an imperative. Travelers are less willing to sacrifice their workout routines while on vacation, knowing that the benefits are too substantial to let go of, and most understand the rule of momentum. Bodies in motion stay in motion....
